Upper Merion High School Crew

The Tradition Continues With You

Coaches work to create a stable and consistent schedule which will best fit the rowers' needs.

A typical week looks like this:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Race Day
Rowers stay the day to support teammates. Bus transportation provided.
No Practice
Practice
3:00 - 5:30
Practice
3:00 - 5:30
Practice
3:00 - 5:30
Practice
3:00 - 5:30
Practice
10:00 AM - Noon

A typical practice:

Arrive (a bus is available for transportation) and prepare for practice
Warmup (varies daily)
Regroup and stretch
Pre-practice talk with coach
On the water (plan varies daily)
Return, clean up for the day
Post-practice talk with coach